Facts Matter in Running - It May Not Be Bad for Your Knees!

The inSHAPE Fitness Show
Facts Matter in Running - It May Not Be Bad for Your Knees!

Info

A recently published study gives us some good news about long distance running. Coach Kim talks about this data then takes you through THREE important principles of warming up the body before you head out! (see NYTimes: https://www.nytimes.com/2019/12/11/well/move/marathon-running-may-be-good-for-your-knees.html)

hace un año #corporatefitness, #distancerunning, #fridayfitness, #womenshealth, #workplacewellness

0 Comentarios

  • Este episodio todavía no tiene mensajes. Sé el primero y escribe algo!
Spreaker logo
  • Elegir idioma

Para podcasters y editores

Herramientas para podcasters

Para oyentes

Copyright 2021 - Spreaker Inc. a Voxnest Company - Crear un Podcast - New York, NY